Tuna, Orange and Avocado Salad

Bonterra challenged me to create a summer recipe to pair with their organic Cabernet Sauvignon

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Bonterra are a wine brand committed to

environmentally-friendly practices and

regenerative agriculture. Their winery runs

exclusively on green power and is focused on

biodiversity, running insect and wildlife

programmes and boycotting pesticides

through the planting of cover crops and

chickens who roam the vineyards to help

control pest populations. I'm so proud to work

with brands who are committed to reducing

their impact and fostering a better, greener

agricultural norm.

Bonterra asked me to create a summer

recipe that would pair beautifully with their

Organic Cabernet Sauvignon, so I chose Tuna

Steak in a citrusy salad for ultimate summer

vibes.

(This recipe was part of a paid Instagram campaign/AD)

Tuna, Orange and Avocado Salad

 

Ingredients

Serves 2

1 orange, peeled and segmented

1 avocado, sliced

Bag salad leaves

2 spring onions, sliced finely

2 tbsp olive oil

Juice of 1 lime

1 tbsp white wine vinegar

2 tuna steaks

1 tbsp honey

1 tsp dijon mustard

Method

  1. Mix the orange segments, avocado slices, spring onions and salad leaves in a large bowl.

  2. Mix the dressing well and pour half over the salad.

  3. Mix the honey and mustard in a bowl, season with salt and pepper and heat a frying pan with a little oil.

  4. Dip each tuna steak into the honey mixture and then cook on the hob, for 2 minutes each side. Leave to rest and then slice on the diagonal.

  5. Lay the tuna over the salad and pour the remaining dressing over the top. Serve with Bonterra Cabernet Sauvignon.

 
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